In this 60 minute session I will teach you how to safely activate the TRE® therapeutic tremoring process and how to skillfully use it to release your own tension, stress, and trauma. You will receive a video recording of our session to use as a reference for continued practice.
In three 60 minute sessions I will teach you how to safely perform the TRE® method and how to begin to tailor your practice for your specific application, whether it be stress reduction, specific trauma release, anxiety reduction, improved sleep regulation or more. You will receive a video recording of each session as a reference for continued practice.
In ten 60 minute sessions I will help guide you into a deeper TRE® immersion as the tremoring process is able to move more deeply and broadly within your body and nervous system. I will observe and facilitate a new TRE® session each time, as well as advise about strategies in your self-practice. You will receive a video recording of each session as a reference for continued practice.
In ten 60 minute sessions I will facilitate work with your body and nervous system using both the TRE® method as well as Somatic Experiencing® developed by Dr. Peter Levine. The TRE® sessions will work directly with your body and nervous system, while the SE® sessions will use careful tracking and dialogue to develop better self-awareness, resourcing, grounding, and self-regulation. Ideally suited for those clients with a complex history or specific self-awareness and performance goals.