TRE® (Tension & Trauma Release Exercise) is an innovative method that assists the body in releasing deep patterns of stress, tension and trauma from a lifetime of experiences. TRE Coach Online offers expert one-on-one video chat sessions that will restore and strengthen your capacity for balance and equilibrium.

HOW IT WORKS


Step One

Decide if TRE is right for you

TRE® is based on the fundamental idea, backed by recent research, that stress, tension and trauma are both psychological and physical. TRE® is used both to RECOVER our innate capacity of calmness, relaxation, and well-being, and also to develop RESILIENCY and SELF REGULATION going forward.

Schedule an appointment

In the first one hour private video chat you will learn the basics of TRE to safely elicit your body's natural restorative tremoring process. Follow-up sessions will help tailor your practice specifically for your needs and teach techniques of broadening and deepening the experience.

Step Three

Prepare for your session

We use the HIPAA compliant, medical quality video chat app VSee for a secure, high-quality connection. Each call is recorded so you will have access to each session's learning points to guide your self-practice. Vsee is completely free, learn more about VSee by clicking below.

Meet Alex Greene

Alex Greene fell in love with the TRE® method when an acupuncturist friend introduced it to him in 2013. As a structural integration body therapist, Alex realized this method was an important missing link to bridge between muscular tension patterns and the bound nervous system energy that perpetuates them, allowing the body to work from the 'inside out' to release stuck tensions, stress, emotions, and trauma. ...Read More

Following his training as a Certified TRE® Provider Alex has worked with hundreds of individuals, in group and one-on-one settings working to restore movement in the body, eliminate chronic pain, restore healthy sleep patterns, overcome anxiety, depression, and PTSD, eliminate or reduce the need for pharmaceutical interventions, re-access one's full emotional range and more.

He has worked with doctors, nurses, psychologists, trauma workers, veterans, yogis, dancers, business executives, high-level athletes, law enforcement and more. Alex maintains a dialogue with TRE® founder Dr. David Berceli about his clinical observations in applying TRE® and contributed a chapter to Dr. Berceli's most recent book Shake it Off Naturally - Reduce Stress, Tension, and Anxiety with TRE . Alex teaches TRE and other embodied leadership practices as faculty of the Institute for Zen Leadership which teaches leadership development programs in the United States and around the world.

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Alex offers a truly unique therapeutic experience for his TRE clients because his background as a structural integration bodyworker along with his in-depth training in TRE and other trauma-sensitive work allowing him to support healing in a very comprehensive and embodied way. I highly recommend Alex’s work.


David Berceli PhD
Founder & Developer of TRE